<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[flowe yoga co]]></title><description><![CDATA[two friends, one mat (okay, two mats). we teach yoga, share our silly little lives online, and write about whatever's moving us that week, on the mat and off. come flowe with us 🤍]]></description><link>https://floweyogaco.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!wO2H!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c5b215c-35c4-4e86-8fc8-e56a96bdb24a_1393x1393.png</url><title>flowe yoga co</title><link>https://floweyogaco.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 16 Aug 2026 10:28:38 GMT</lastBuildDate><atom:link href="https://floweyogaco.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Flowe Yoga]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[floweyogaco@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[floweyogaco@substack.com]]></itunes:email><itunes:name><![CDATA[Flowe Yoga]]></itunes:name></itunes:owner><itunes:author><![CDATA[Flowe Yoga]]></itunes:author><googleplay:owner><![CDATA[floweyogaco@substack.com]]></googleplay:owner><googleplay:email><![CDATA[floweyogaco@substack.com]]></googleplay:email><googleplay:author><![CDATA[Flowe Yoga]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>